Found inside – Page 58Reverse Barbell Curls: Same as barbell curl, but use a reverse grip Close Grip Bench Press: While lying on a flat bench,. © 2004 Leon Lavigne/Beverly Hills ... Found inside – Page 152Barbell bench press 5 8,6,4,2,1 incline barbell bench press 5 8,6,4,2,1 ... Barbell triceps curls 5 12,10,8,6,2 close-grip barbell bench press 5 12,10 ... Found insidev'--.'-.." Barbell bench press 5 Close-grip lat pull down 4 8.8.8.8 Leg press 5 ... Reverse curls 4 12.10.86 Incline barbell bench pr ~- 5 8.6.4.2,1 Triceps ... Found inside – Page 152Barbell bench press 5 8,6,4,2,1 incline barbell bench press 5 8,6,4,2,1 ... Barbell triceps curls 5 12,10,8,6,2 close-grip barbell bench press 5 12,10 ... Found insideBicep Exercises Isolation Exercises Barbell Curls, Narrow Grip Barbell Curls, Barbell Drag Curls, Reverse Barbell Curls, Dumbbell Curls, Incline Dumbbell ... Found inside – Page 152Barbell bench press 5 8,6,4,2,1 incline barbell bench press 5 8,6,4,2,1 ... Barbell triceps curls 5 12,10,8,6,2 close-grip barbell bench press 5 12,10,8,6,2 ... Found inside – Page 58( 26 ) Upright rowers — weight room , ( 27 ) shoulder shrug with barbell — weight room , ( 28 ) planche hold on floor or rings , ( 29 ) back lever on still rings . ... ( 61 ) deep V - sits on small parallel bars , ( 62 ) pull - ups on high bar , ( 63 ) chin - ups on high bar , ( 64 ) wide gripbehind ... handstand on rings , ( 66 ) curls regular and reverse _ weight room with barbell or dumbells , ( 67 ) inverted hang dead man ... Found inside – Page 152Barbell bench press 5 8,6,4,2,1 incline barbell bench press 5 8,6,4,2,1 ... Barbell triceps curls 5 12,10,8,6,2 close-grip barbell bench press 5 12,10,8,6,2 ... Found insideClose grip v-bar pulldowns- 1x15, 1x12, 1x10 reps 3. One arm dumbbell back rows – 1x15, 1x12, ... Standing pulley biceps curls- 1x15, 1x12, 1x10 reps 2. Found inside... curls 15 hammer curls (each hand) 15 barbell curls 10 reverse grip lat ... sides on dumbbell chest press while lowering the dumbbells to get an better ... Found inside – Page 152Barbell bench press 5 8,6,4,2,1 incline barbell bench press 5 8,6,4,2,1 ... Barbell triceps curls 5 12,10,8,6,2 close-grip barbell bench press 5 12,10 ... Found inside – Page 152Barbell bench press 5 8,6,4,2,1 incline barbell bench press 5 8,6,4,2,1 ... Barbell triceps curls 5 12,10,8,6,2 close-grip barbell bench press 5 12,10,8,6,2 ... Found inside – Page 202Friday-Chest Biceps (repeat cycle just different movements) Incline dumbbell ... Bench press/dumbbell curls 5 Incline flys/reverse grip barbell curls 5 Low ... Found inside – Page 59Note: Reverse curl exercises to strengthen the forearm are included in this arm section. Biceps Curls Variables Grip Variation Palms forward Open Curl ... Found inside – Page 152... reps Barbell triceps curls 5 12,10,8,6,2 close-grip barbell bench press 5 12,10,8,6,2 hammercurls 4 12,10,8,6 incline dumbbell curls 4 12,10,8,6,2 Bench ... Found inside – Page 152Barbell bench press 5 8,6,4,2,1 incline barbell bench press 5 8,6,4,2,1 ... Barbell triceps curls 5 12,10,8,6,2 close-grip barbell bench press 5 12,10,8,6,2 ... Found inside – Page 131The best moves are biceps curls with resistance bands as well as other pulling movements like reverse grip chin-ups. • Triceps – The back of the upper arm. Found inside – Page 152Barbell bench press 5 8,6,4,2,1 incline barbell bench press 5 8,6,4,2,1 ... Barbell triceps curls 5 12,10,8,6,2 close-grip barbell bench press 5 12,10,8,6,2 ... Found inside – Page 152Barbell bench press 5 8,6,4,2,1 incline barbell bench press 5 8,6,4,2,1 ... Barbell triceps curls 5 12,10,8,6,2 close-grip barbell bench press 5 12,10,8,6,2 ... Found inside – Page 152Barbell bench press 5 8,6,4,2,1 incline barbell bench press 5 8,6,4,2,1 ... Barbell triceps curls 5 12,10,8,6,2 close-grip barbell bench press 5 12,10 ... Found inside – Page 12Triceps Pushdown Rope Attachment,, Closed grip push ups, Barbell Curls and ... Curls (superset) 3 x 15 reps Triceps Pushdown one Arm Reverse Grip and ... Found inside... sets exercise barbell bench press incline barbell bench press widegrip lat ... downs close-grip lat pull downs 8.8.8.8 reverse barbell curls T-balwws ... Found insideHYPEREXTENSIONs