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This timely story, brought to life with beautiful bold art, is a great reminder to slow down and savor time together. In Mastering the Twister: Jiu-Jitsu for Mixed Martial Arts Competition, Bravo uses over 1,200 color photos and descriptive narrative to illustrate snaring an opponent in the infamous Twister from virtually every control position. Pound for Pound traces five legends--Georges St-Pierre, BJ Penn, Anderson Silva, Mauricio Rua and Fedor Emelianenko--through their humble origins, baptism by blood and fire, and rise to the pinnacle of MMA, where the sword of Damocles ... The Sugar Creek Gang sets out on adventures near and far. Advice on betting sports for beginners to experts. The MMA Encyclopedia puts the fighters, the facts, and the fundamentals of the world's fastest growing sport at your fingertips as the definitive reference guide to mixed martial arts. Master the basics of The Power of Tai Chi in record time with one easy class! 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In Mastering the Rubber Guard, Eddie Bravo, the only American to submit a member of the legendary Gracie family in jiu-jitsu competition, reveals the techniques and strategy of the Rubber Guard, a revolutionary system of grappling designed ... In a clear and easy-to-follow format, Grand Master Helio Gracie addresses different aspects of the Brazilian jiu-jitsu method that bears his name. Now, with Wrestling for Fighting: The Sport of Mixed Martial Arts, Couture presents the techniques and strategies that allowed him to devastate the world's best strikers and grapplers time and time again. The founder of the La Varenne cooking schools demonstrates how to achieve and recognize the perfect state of "doneness" in a wide variety of foods, with the help of comparison photographs and more than two hundred taste-tempting recipes. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. 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